Wheat Thins can be a suitable snack option for individuals with diabetes when consumed in moderation and as part of a balanced diet. With a moderate glycemic index and a reasonable amount of carbohydrates per serving, they fit within the dietary guidelines when portion control is practiced.Dive into the details below to understand how Wheat … Read more
Have you ever wondered if the sweet, slightly tangy persimmons you see in the produce aisle are a wise choice for your diabetes-friendly diet? Well, you’re not alone! As a doctor specializing in diabetes, I often get asked what fruits are best for managing blood sugar levels. Today, let’s dive into the world of persimmons … Read more
Sabudana, also known as tapioca pearls or sago, is a starchy food commonly used in Indian cuisine. However, its potential benefits and side effects for people with diabetes remain controversial. This article aims to explore the question: Is sabudana good for diabetes? We will examine the scientific evidence behind sabudana’s potential benefits for managing blood … Read more
As a doctor, I am always looking for ways to help my patients lead healthier lives. One simple yet effective way is through the food we eat. The Cara Cara orange, also known as the pink navel orange, is a fruit that has recently gained popularity due to its delicious taste and numerous health benefits. … Read more
As a doctor, I am often asked about the health benefits of various fruits and vegetables. One question that has come up frequently in recent years is whether Cara Cara oranges are healthier than regular oranges. After conducting extensive research on both types of citrus fruit, I have some insights to share. Firstly, it’s important … Read more
The prevalence of diabetes has been on an exponential rise globally, with millions of individuals grappling with the challenges posed by this chronic ailment. A vital aspect in managing and possibly ameliorating the severity of diabetes is a well-balanced diet that not only provides essential nutrients but also assists in maintaining blood glucose levels within … Read more
Sea moss has been gaining a lot of attention recently due to its purported health benefits. As a superfood, it is said to be a great source of vitamins and minerals, as well as a natural remedy for a range of ailments, including diabetes. But is sea moss good for diabetes? In this blog post, … Read more
Coke Zero is a sugar-free version of the Coca-Cola beverage. It is marketed as a healthier alternative to regular Coca-Cola, containing no calories or sugar. Coke Zero has a taste similar to regular Coca-Cola but without calories or sugar. It is available in a variety of sizes and flavors, including original, cherry, vanilla, and raspberry. … Read more
As a doctor, I’m often asked about the best foods to eat for managing diabetes. Yellow dragon fruit is a lesser-known fruit that has recently gained attention for its potential health benefits for those with diabetes. In this article, I’ll explore the 5 key benefits of yellow dragon fruit and explain why it may be … Read more
As a doctor, I often get asked by my patients with diabetes whether they can include honey and cinnamon in their diet. The question arises because both honey and cinnamon have been praised for their health benefits, but their effect on blood sugar levels can be concerning for people with diabetes. However, after thorough research … Read more